Mother shares candid photo to show the importance of birth position

Mother shares candid photo to show the importance of position when giving birth – and it’s resonating with pregnant women everywhere

  • A student doula has offered a word of advice for mothers-to-be everywhere
  • Brooke Castel, 24, wanted to reassure others after the birth of her second child
  • In the post she shows how a birthing position can affect the way experience goes

For many women, labour can be the culmination of months of preparation, excitement, nervousness and anxiety. 

But one student doula has offered a word of advice for mothers-to-be everywhere – and it’s bringing relief, before contractions have even started. 

Brooke Castel, 24, from the Mornington Peninsula, south of Melbourne, took to Instagram in a bid to reassure others following the birth of her second child. 

‘I knew better, I needed gravity on my side and I needed hot water,’ she wrote of her birthing experience.  

Student Brooke Castel doula has offered a word of advice for mothers-to-be everywhere – and it’s bringing relief, before contractions have even started

The 24-year-old from the Mornington Peninsula, south of Melbourne, took to Instagram in a bid to reassure others following the birth of her second child


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By adjusting her position from labouring in bed on her back to standing in the shower under a stream of hot water, Brooke felt empowered to push through the pain. 

‘Being on your back not only closes your pelvis and goes against gravity, but for me it was a belittling position to be in, I didn’t like feeling small, out of control and I didn’t like feeling like a patient,’ she said.   

Brooke said she had already been labouring at home ‘calmly’ for 14 hours, by ‘standing in the shower gracefully welcoming each contraction’.

But once the mother-of-two was placed on a bed, she knew it would make the process more painful and intense. 

By adjusting her position from labouring in bed on her back to standing in the shower under a stream of hot water, Brooke felt empowered to push through the pain 

However, Brooke was quick not to pass judgement on mothers who opted for different choices, saying birth should be all about ‘freedom’

‘I stayed on this bed for about 30 seconds, there was no way I was laying on my back any longer.’

‘I knew better, I needed gravity on my side and I needed hot water. 

However, Brooke was quick not to pass judgement on mothers who opted for different choices, saying birth should be all about ‘freedom’.  

‘Move as much as you can during your labour, do what works for you, utilise whatever position your body is directing you to take,’ she said. 

‘The importance here was the fact that I had the freedom to move and find a position that was best for me!’. 

‘Move as much as you can during your labour, do what works for you, utilise whatever position your body is directing you to take,’ said the mother-of-two 

Her followers were receptive to Brooke’s words of encouragement in the candid post, saying it raised birthing possibilities they hadn’t considered.

‘Needed to read this right now!,’ wrote one user.

‘I didn’t know you could request different types of monitoring, and I definitely will be now,’ said another.

One mother said she also refused to lie down during birth – which ultimately led to a better process.

‘I was on all fours the whole time, leaning over a chair. It was the position I needed for that birth and doing it any other way would have made the experience and absolute nightmare.’ 

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