Dolly Parton's Morning Routine Involves a 3 a.m. Wakeup, Work, and Meditations

Dolly Parton is one of the world’s biggest pop icons. Far more than an iconic country singer, Parton is a noted fashion star, a businesswoman, and an incredible philanthropist.

Since the ’60s, Parton has been a force to be reckoned with in the entertainment industry, and even at the age of 75, she is going strong, performing and working hard. She maintains a grueling schedule, but for Parton, working is second nature. In fact, as the country songbird revealed in a 2018 interview, she likes to wake up very early in the morning to get her day started off on the right foot. 

Dolly Parton has multiple projects going on at all times

Parton is a singer, songwriter, author, and humanitarian. The superstar has a lot of balls in the air at any one point in time, whether she is working hard on behalf of a cause that she believes in or paying a visit to her Dollywood theme park to meet with excited fans. An award-winning star, Parton has fans of all ages and interests and seems to genuinely love connecting with people. 

Parton works hard for every bit of her success, and even though she is of an age when most stars think of retirement, Parton seems to work harder than ever. It doesn’t always come easy, but thanks to a strict morning routine, Parton is able to accomplish a lot throughout the course of her day. 

Why does Dolly Parton like to wake up at 3 AM?

In a 2018 interview, Parton revealed that she wakes up around 3 AM each day. As reported by CNBC, Parton said “I get up early. … I’m usually up by 3 o’clock. I go to bed early, but I’m just an early bird. I get up, I do my little meditations, I do my little spiritual work.”

Parton also said that she likes to take that time to thoroughly prepare for her day, outlining any specific tasks that she has on deck. “I do more work between 3 AM and 7 AM than most people do all day, because it’s quiet and the energy’s all low, except mine. So I just really get a lot done. I just love the wee hours, I call it.” The other essential part of Parton’s morning routine, as she revealed, is prayer. “That’s the first thing I do when I get up, I just thank the lord for another day,” she said. 

What does Dolly Parton have for breakfast?

While it might not be the first thing that she does in the morning, Parton does count her breakfast as part of her morning routine. In particular, Parton likes to enjoy a cup of coffee before she really gets going. In June 2021, Parton shared her typical daily diet with Wall Street Journal, admitting that “I use Folgers for my cup of ambition. I like quite a bit of cream, so it’s just a little more than tan. A cup and a half will do me all day.”

As for her breakfast, Parton likes to keep things simple. “I usually try to keep some homemade egg salad around because I like to have something quick and easy,” she said. “Through the week I’ll eat things like egg salad on toast with tomato, and sometimes I’ll have a bagel with cream cheese, cucumbers and tomatoes.”

While she usually tries to eat low-carb, nothing is off-limits for Parton, and the singer revealed that it’s more about moderation for her than following any specific diet. For Parton, life is meant to be enjoyed—even if that means waking up well before the sun rises.

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