This £18 product has been scientifically proven to improve your sleep… and your health

That's why we're totally up for trying anything that's been proven to help us catch more zzz's – and the innovative sleep spray from This Works has been deemed to do just that in a recent study.

In an MRI brain scan study conducted on 30 people by Professor Gaby Badre at the Technical University, the essential oil blends found in the product were proven to up olfactory stimulation.

But what does this mean? Well, basically, it'll help to aid sleep, wellness and overall health in general.

Use of the spray was shown to positively affect specific regions of the brain that are associated with pleasure and calmness, too.

  • This Works Deep Sleep Pillow Spray, £18, from Look Fantastic – buy it now

The relaxing blend of Lavender, Vetivert and Camomile all work to encourage your body and mind to wind down before bedtime.

And how do you use it? It's simple. Apply just a few spritzes to your pillow before hitting the sack and you could experience your most restful night's sleep yet.

This Works, which is predominantly a beauty-focussed company, claim that sleep is the best-kept and most important beauty secret of them all. Why? Because when we sleep, our skin cells repair and remove toxins.

But the company isn't the only one to be producing sleep-aiding products. We can't get enough of these, either…

  • Neom Perfect Night's Sleep Bath and Shower Oil, £8, from Neom Organics – buy it now
Neom Organics
Mix this in with your pre-bedtime bath to help you wind down
  • Kneipp Valerian & Hops Deep Sleep Mineral Bath Salts, £8.95, from Feel Unique – buy it now
Pour these salts into a hot bath and let them dissolve before bed
  • Elemis Life Elixirs Sleep Candle, £36, from Elemis – buy it now
Burn this next to your bed for half an hour before hitting the hay

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