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We all know the struggles that come with wellness and weight loss. Changing up your daily eating and exercise habits is one of the most difficult things you can do, and even when you put a ton of time and effort into something, your progress might not be quite what you expected. It’s easy to lose steam and motivation and fall back into old habits.
You may feel like you’ve tried it all, but one technique we bet you haven’t explored yet is hypnosis. We don’t mean having a stranger dangle a watch in front of your eyes and tell you that “you’re getting very sleepy.” We’re solely talking audiobooks here. Something you can listen to in the comfort of your own home. There are tons of great weight loss hypnosis audiobooks on Audible, and you could start listening for free today when you sign up for a 30-day trial! Here are some of our favorite picks:
Extreme Rapid Weight Loss Hypnosis by Robert Williams
This audiobook covers the hows and whys of weight loss hypnosis and even teaches you self-hypnosis for “lasting weight loss.” Looking to overcome food cravings and emotional eating? Check this one out!
Listen to Extreme Rapid Weight Loss Hypnosis by Robert Williams for free when you sign up for an Audible trial!
Rapid Weight Loss Hypnosis for Women by Hypnosis for Happiness and Success
Sick of diets and diet culture? This book delves into why dieting doesn’t change your habits and how hypnosis’ long-term effects may “fundamentally change your mindset toward food”!
Listen to Rapid Weight Loss Hypnosis for Women by Hypnosis for Happiness and Success for free when you sign up for an Audible trial!
Gastric Band Hypnosis for Rapid Weight Loss by Melanie Taylor
We love this book because it stresses that people can be happy and healthy at any size and focuses more on when your weight negatively affects your quality of life. Its brand of gastric band hypnosis may help you burn fat naturally and find the inspiration to make major life changes!
Listen to Gastric Band Hypnosis for Rapid Weight Loss by Melanie Taylor for free when you sign up for an Audible trial!
Hypnosis and Meditation for Weight Loss by David Jenkins
This is actually two books in one, so you can explore both the hypnosis side of weight loss and how meditation can help as well. It may also help if you’re dealing with insomnia!
Listen to Hypnosis and Meditation for Weight Loss by David Jenkins for free when you sign up for an Audible trial!
Reprogram Your Weight by Erika Flint
Thinking about food all the time? This audiobook is here for you, filled with brain “hacks” and successful client stories to help you break through that weight loss wall — all without a food plan or excessive exercise program!
Listen to Reprogram Your Weight by Erika Flint for free when you sign up for an Audible trial!
7 Audible Finds From Katie Holmes’ Personal Book Picks
Looking for more? Explore more fitness, diet and nutrition audiobooks available on Audible here!
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