From hot skin to shallow breathing…the signs your baby is dangerously overheating in the sun

Today was the hottest day of the year so far, and tomorrow is set to bring even hotter temperatures, on Furnace Friday.

Brits are flocking to beaches and parks to soak up the suns rays, but experts are warning us to stay safe by drinking plenty of water, using plenty of sunscreen and keeping cool in the shade.

Too much sun can cause a range of worrying health conditions for both you and your baby.

Younger children are more vulnerable illnesses like heatstroke, heat exhaustion and dehydration as their little bodies can find it difficult to function in the heatwave.

It's vital you make sure your little one is kept cool, drinks plenty of water, is sheltered from the sun and is wearing plenty of sunscreen to protect their fragile skin.

Heat stroke, heat exhaustion and dehydration can all prove fatal in children if it's not caught early enough.

The signs your baby is overheating…

Heat stroke is a potentially life-threatening side effect of enjoying the glorious weather.

Sitting out in the sun for too long can cause the body to overheat and trigger heat stroke.

It happens when someone gets so hot their body can't control their temperature.

Heat exhaustion happens when someone loses too much fluid and salt, from sweating buckets in the hot conditions.

FIND OUT MORE From no tears to being fussy…the signs your baby is dangerously dehydrated in the heatwave

Both are serious conditions and require urgent medical help.

If you baby has heat exhaustion or heat stroke they may have:

  • hot, red and dry skin
  • a rapid pulse
  • restlessness
  • confusion
  • dizziness
  • a headache
  • irritability
  • vomiting
  • rapid, shallow breathing
  • lethargy

In serious cases they may faint or lose consciousness.

What should you do if your baby has heat stroke?

The first thing you should do is seek medical help or call 999.

Try to bring their temperature down by getting them into the shade and giving them plenty of water.

You can give them a cool bath or fan them to bring the heat under control.

Be sure to remove any clothing that would be keeping them too warm, then wrap them in a cool, damp sheet.

Make sure you keep them cool until medical help arrives.


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