GETTING older may be inevitable, but that doesn't mean aging has to be noticeable or come quickly.
One expert explains that taking care of your skin goes well beyond washing and moisturizing your face.
While it's important to strengthen and hydrate the outside of your body, preventing the effects of aging means taking care of the inside of your body too.
The skincare specialist and TikTok account @inspiraskin focuses on tips and tricks for anti-aging efforts, and you can see her advice goes a long way based on her youthful look.
In a recent video, she explains that by the time a person reaches the age of 30, they begin to lose a teaspoon of collagen every year.
According to WebMD: "Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a third of the protein in your body."
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Because collagen is produced naturally in your body but begins to break down as you get older, it's not uncommon for people to take supplements of it.
@inspiraskin recommends that individuals over the age of 25 begin an "anti-aging skincare regimen" to prevent further collagen loss.
Additionally, she goes over several factors that contribute to the loss of collagen in your body that is necessary for you to stay away from.
Avoiding these factors positively contributes to anti-aging efforts.
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The first factor that furthers collagen loss is smoking.
@inspiraskin says: "Smoking leads to free radical damage which depletes collagen."
Next, she moves to what you should avoid or get rid of in terms of your diet.
Excess sugar is recommended for what needs to be cut out of your eating habits.
"A diet heavy in refined carbohydrates and added sugars can lead to collagen damage, ultimately causing sagging and deep wrinkles," as reported by Skin and Diet.
Although this may be hard to control on your own, @inspiraskin explains that pollution can also lead to the loss of collagen in your body.
However, one thing that you can control is your SPF protection.
The sun feels good, but you need to be wearing sunscreen at all times when you're in it.
Natural tans will come, so don't try and burn your skin or use a tanning bed.
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This will help you avoid collagen loss, as well as photo damage.
Lastly, @inspiraskin points out that you need to be getting eight hours of sleep every night because exhaustion and stress will deplete collagen.
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