HOW the bedroom is decorated affects your ability to sleep according to experts. 

When you feel calm and content, you’re more likely to fall asleep quickly. 

The colours in your bedroom, in particular, can make the difference between a good night’s sleep or a night spent tossing and turning.

Colour psychology experts found that some colours put us at ease, while others cause us to feel alert. 

Geoff McKinnen, certified sleep coach at Amerisleep, has revealed the best and worst colours for sleep, so you can better understand how colour affects the circadian rhythm.

He says: “The best colours for sleep are blue, yellow, green, silver, orange, and pink. These colours reduce stress and soothe the nervous system. Try to stick with neutral or pastel shades for a soft, welcoming atmosphere.

“One of the best bedroom colours is blue because it’s associated with calm and relaxation.

“The brain is more perceptive to the colour blue than any other colour thanks to special receptors called ganglion cells, located in the retinas.

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“Blue is a non-stimulating colour, so when you see blue, the hypothalamus produces more melatonin and less cortisol. 

“In contrast, a red room stimulates the brain and produces more cortisol, resulting in poor sleep quality.

“Softer shades of yellow create a tranquil environment because the muted tone imitates sunshine. 

“Soft yellows alleviate stress and promote tranquillity, so you can sleep peacefully. Brighter hues boost energy and should be avoided.

“The colour green is another excellent colour choice for relaxation.

“Green is also another easy colour for the eyes to see because, like the colour blue, they are sensitive to green light. 

Softer shades of yellow create a tranquil environment because the muted tone imitates sunshine

“Similar to a blue room, a green room helps us feel calm and peaceful because green is a non-stimulating colour.

“Light orange colours, including tan and beige, have a warm tone reminiscent of a sandy beach, creating a welcoming space in your bedroom. 

“Choose orange colours with brown undertones, like terracotta, and avoid bright orange colours because they are invigorating to the brain.

“Pink may not seem like a good colour for the bedroom because of its red tones, but a soft, natural pink gives off a tranquil feeling. Avoid bright red tones.”

He goes on to explain that Purple, Grey, brown, and red are the worst colours for sleep. 

Geoff says: “Grey and brown promote negative emotions, while purple and red boost alertness. 

'Grey is negative'

“Individuals with these bedroom colours are more likely to sleep less than 7 hours each night.

“Bright purple is not a good choice for the bedroom as it has reddish undertones, increasing energy levels and keeping you alert, but softer purple shades may boost sleepiness.

“If you’re set on painting your bedroom purple, try to choose a more muted tone, like lavender, because of its cool undertones.

“Dark grey promotes depression because it gives a similar feel to a rainy day. 

Choose orange colours with brown undertones, like terracotta, and avoid bright orange colours because they are invigorating to the brain

“Silver or grey with blue undertones are better choices if you want a neutral colour.

“And brown is a gloomy colour, increasing subconscious feelings of sadness and causing restlessness instead of sleep – not exactly a cosy feel for the bedroom atmosphere.

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“Red is an invigorating colour, increasing heart rate.

"One study found the colour red increases brain activity and boosts alertness, something you don’t want when trying to relax and fall asleep.”

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