Jacqueline Jossa's 8lb weight loss regime after refusing 'plus size' label – from celeb meal plans to her home gym

JACQUELINE Jossa showcased her incredible 8lb weight loss earlier this week after rejecting the “plus size label.”

Back in September the former EastEnders star said, “I don't call myself plus sized.I'm not plus-sized. I'm like size 12" after receiving angry messages from fans.

That same month Jac started a strict new diet, limiting her calories to just 1,200 calories a day, and this week she showcased the results.

She revealed to fans on Instagram, “(I’ve lost) over half a stone. But I've got a while to go.

"I have tried to be as good as possible. You guys know I'm on a bit of a healthy reboot plan.”

Here we reveal Jac Jossa’s strict weight loss regime…

Low calorie diet

In September Jacqueline started a strict 350-calorie-per-meal diet after vowing to be healthier.

She revealed she's using a meal preparation company popular with celebs keen to shed weight.


The-mum-of-two showed off one of her meals created by The Lion Preps company which consisted of a tiny box of peri-peri- salmon and broccoli.

The meal-plan business has been used by some other famous faces including Hollywood actor Simon Pegg and professional boxer Lucien Reid.

Jacquline's plan consists of their weight loss (average of 350 calories) and healthy balanced meal plans (around 500 calories), which are made out of fresh food and best ingredients around.

So if she sticks to what she has been given, the I'm A Celebrity winner's daily calorie intake will total up to 1,200 on average.

However, the plans come at a hefty price and will cost Jacqueline £350 every month.

Meal replacement shakes 

Jacqueline previously admitted she had turned to a milkshake diet to help her stay in shape.

The shakes Jacqueline used were from Herbalife and claim to "boost energy and metabolism for a quick and easy start to your weight loss journey,"

Speaking about her favourite shakes, she said: "Mine is strawberry and mint choc chip. I quite like having different flavours because then you don't get bored of it.

"And I quite like having mint choc chip later in the day because it feels like a treat."

You can buy the shakes Jacqueline uses for just £24.95 on the Herbalife website.

Despite this, many nutritionists say these meal replacement shakes are unsafe as the lack of "real food" can trigger headaches, insomnia, fatigue, constipation and diarrhoea.

Home Gym workouts

Jacqueline converted her garage into a home gym following her time in the I'm A Celeb jungle to maximise her weight loss.

This means she can now workout at home alongside juggling being a mum.

During lockdown Jacqueline has been training alongside husband Dan Osborne who recently revealed his own seven week body transformation.

Speaking about her renovation last year, she added: "I'd rather do it at home. I don't love the gym.

"I'd rather just put the kids to bed or wake up in the morning and get stuff done at home."

She added: "I can stop being such a lazy sloth and sort my life out a little bit."

Some of the things Jacqueline previously revealed she does in the gym is a 30minute intervals treadmill session involving walking at an incline and sprints between levels 11 and 12, as well as arm weights and various core exercises.

She has received coaching from Northern Irish footballer Ciara Sherwood.

In other celeb news, we told you how Rita Ora stays in shape by ditching burgers and taking inspiration from J Lo.

And Molly Mae Hague has spent £5,800 having her cosmetic procedures reversed.

Plus we told you how Amanda Holden has the world's best bum according to the golden ratio.

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