Kourtney Kardashian’s trainer reveals her exact weekly workout routine & it’s pretty intense | The Sun

KOURTNEY Kardashian has made strides in the health and wellness space, cementing her passion through eating a nutritious diet and maintaining detox routines.

So, it's no wonder that the Poosh owner has a serious workout regimen that helps her maintain her famous figure.


With the help of her trainers, the Keeping Up with the Kardashians star has perfected her exercise routine, and you might want to tune in.

SHE KEEPS HER TREADMILL ROUTINE FRESH

Kourtney explores the full potential of her treadmill.

Rather than just a basic jog, the businesswoman has some go-to moves that she whips out while on the machine that keeps her fit.

There are four machine exercises that trainer Joel Bouraïma has Kourtney do:

  • Shuffling side steps, done at 1.5- and 3-mile speeds for 30-second intervals
  • Side steps with a resistance band over her knees, done at 1- and 2-MPH for 30-second intervals
  • Incline walking between 10 and 15% at 3.5-MPH speed while carrying dumbbells and shadowboxing for 30-second intervals
  • Alternating 10 kettlebell squats and 30 seconds of backwards walking at 10-15% incline for five minutes

SHE CREATES TIME FOR HIGH-INTENSITY INTERVAL TRAINING

Kourtney turns to more than the treadmill to keep her figure.

Her other trainer Amanda Lee revealed the circuit training moves the mommy-of-three does to stay fit.

Her routine includes three sets of jump squats and jumping lunges, mountain climbers and push-ups, burpees and squat jumps, as well as jumping jacks and jumping jack planks.

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SHE DOES HER WORKOUTS ON THE GO

When it's time for a vacay, Kourtney doesn't bring her exercising to a halt.

While on a trip to Egypt, Kourtney shared that even without the presence of a gym, she was able to stick to her workout goals.

Along with partaking in power walks,Kourtney shared with E!: "I did 200 chair squats to keep my hamstrings, glutes, and quads toned. Just pretend you are about to sit in a chair and pop up into a standing position while engaging your core."

SHE EXERCISES FIVE DAYS A WEEK

Kourtney's amazing figure could be credited to her dedication to her workouts.

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Speaking to E!, Kourtney said of her exercise journey: "I think I take time for myself now to work out every day, which I never did—especially having three young kids.

"I just never made it a priority, and now it just makes me feel so much better—mentally and physically, just to really take that time."

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