YOU may not have heard of it – but the full nelson sex position is definitely one to remember.

But, be warned, it's not for everyone as the athletic position requires stamina and strength – rather apt seeing as it's named after the wrestling move it resembles.

What is the full nelson?

For couples who are a fan of reverse cowgirl, the full nelson position could be another one to add to your list – but it takes things up another notch.

You start in the same way, but from here the receiving partner, who is on top, lies back and puts their legs up until they create a V shape.

Then it's over to the penetrating partner who needs to wrap their arms around the top of their lover’s legs, holding them back with their elbows and locking their fingers behind the top person’s neck.

While more commonly used for vaginal penetration this position can be adapted for anal penetration instead.

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Why is it called the full nelson?

As mentioned, this position is named after a wrestling move and that's because of the athleticism involved and the similarities that both positions share.

Therefore, it's definitely not for the faint-hearted and best suited for the more energetic among us, who like to build up a sweat in the bedroom.

However, even super fit couples will still find it strenuous – but worth the work.

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Is the full nelson safe?

The position is rather difficult to master, and requires a lot of stamina and core strength.

Therefore, there are a few health risks with the full nelson.

Firstly, the partner on the bottom has to carry the entire weight of the person on top, while the other participant's neck position could result in shallower breathing.

There is also a slight risk of penis injury, again due to the penetrating partner holding the entire weight of the receiving partner.

But the biggest risk with the full nelson is possible neck injury to the person on top, so the penetrating partner must take extreme care to  not push too hard on their partner’s neck.

The wrestling move this position is named after is actually banned in amateur wrestling due to the heightened risk of injury, so make sure you take the same precautions at home.

One sexpert called Isbelle Uren went as far as describing it as "an advanced athletic position that requires for both partners to be very physically fit."

She also warned: "It incorporates deep, intense thrusting and restraint. The fact it's based on a wrestling move of the same name should be some indication of how difficult it is."

What are the benefits of the full nelson?

Described by some sexperts as "BDSM" for beginners, the full nelson promises a more Fifty Shades style sex experience complete with power play.

The position – often used in pornography – is also said to allow for greater G-spot stimulation – and real fireworks between the sheets.

Are there variations of this position?

One common variation to this is nelson’s sandwich, which is similar to the full nelson.

However, instead of two participants, nelson’s sandwich is focused on those partaking in a threesome, as it allows for double penetration.

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Another variation is the dog meet nelson. For this you should begin in standing doggy style with the receiving partner’s feet flat on the floor, they should bend over the waist and place their hands on the ground.

The penetrating partner should then stand behind them, bend forward and wrap their arms under the inside of their partner’s knees. From here they should then reach all the way behind their partner’s head and slowly lift them off the ground.

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