SUMMER is here and Love Island has returned, which means many will be feeling the pressure to get into shape more than ever.

Former Love Island contestant, Amy Hart, recently revealed to undergoing a strict diet to lose weight ahead of her appearance on the hit ITV 2 dating show.

• Get 30% off Able subscription use ABLE22 – sign up here

The reality TV star confessed her eight-week regime included: "gym every day, 1800 calories, vegan diet plan, I gave up drinking, I’d call in sick to work so I could go to the gym instead."

However, Amy is not alone in feeling the need to go to extreme lengths to lose weight or tone up ahead of a big holiday or social event.

But CEO and founder of wellness platform Able, Roman Taranov, advises against extreme diets for long-term weight loss success.

He states: "Extreme weight loss diets will work in the short term.You lose fat and muscle. So when the weight goes back on, it goes back on as fat"

Plus yo-yo dieting and extreme eating can impact your hormones too.

Taranov adds: "Messing with hormones causes imbalances, which could mean more of a struggle to lose weight because of it."

So if you are looking for a healthier way to shed any extra weight, wellness app Able could be the solution you are looking for.

How does Able work?

Able aims to create a sustainable long-term lifestyle plan to help users build healthy habits.

You can set up a bespoke plan suited to your height, weight and goals to keep you motivated on your journey.

The app connects expert coaches across various health and wellness disciplines to clients, and there is no calorie counting in sight.

The best part is Able is offering 30% off a weekly subscription, all you have to do is enter the code ABLE22 at the checkout.

You can trial the app for up to three days for free, and afterwards use the code to get 30% off your weekly subscription.

Once you sign up you will receive one-to-one coaching to help you kickstart your wellness journey.

A personal action plan will be set for you by the experts to help you achieve your goal over a sustainable period of time, which your coach will talk you through and support you to achieve along the way.

There are also number of other great features including in-app tracker to monitor your sleep, hydration, food intake and activity.

Find out more about the Able app and sign up and save 30% off a weekly subscription using ABLE22 discount code here.

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