I’m a woman addicted to porn. I’m hooked on watching threesomes on my phone.

Sometimes, when I’m at work, the urge to grab a quick fix becomes so strong I lock myself in the loo or sit in the local park where I indulge. I can see my boss frantically calling to find out where I am but can’t return until I’ve had my kicks.

Then I feel terrible; I feel dirty and disappointed in myself. I started seeking out certain websites when my relationship with my boyfriend went through a bad patch.

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I thought that watching porn would help to spice up our love life. Now I wish I’d never plunged into the murky world of adult footage. My boyfriend can take it or leave it, but not me and it’s costing me my sanity and self-worth. Why am I such an idiot?

JANE SAYS: The more porn you watch, the more your brain is going to become desensitised.

I sense a lot of shame and self-loathing in your email, you have to remember that you’re currently experiencing an unfortunate fixation, but things can get better again for you if you open up and face this.

You must contact your GP as soon as possible. Be honest about your compulsion to visit porn sites and find out what help is available. You owe it to your boyfriend to come clean so that he knows what you’re going through .

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