Meghan Markle's Smoothie Recipe Is Protein-Packed and So Easy to Make

Prince Harry and Meghan, Duchess of Sussex might have a little more time to devote to making healthy breakfasts since exiting the royal family, but Meghan always has a tried-and-true smoothie recipe to fall back on that’s delicious and quick to pull together. She shared the recipe in a 2015 interview and fans can easily make the protein-packed smoothie at home.

Meghan’s healthy smoothie recipe

In 2015, The Chalkboard chatted with Meghan who was, at the time, writing posts on her now defunct lifestyle blog The Tig. The article provided a round up of “a few of the personal health tips that keep her on top of her game.”

One of those health tips was Meghan’s “go-to smoothie,” which she provided the recipe for — and it can be blended up when you’re short on time.


1 packet of your shake powder of choice (I use Clean Cleansevanilla)
½ cup of frozen blueberries
1 tsp of cinnamon
some chia seeds
½ cup almond milk
½ cup of coconut water

Add ingredients to a blender and blend until smooth.

Meghan noted, “I also do the same thing with frozen mango, asqueeze of lime, swap the cinnamon for turmeric (which has unbelievable healingproperties!) and just use coconut water. Nom nom nom!”

The former actress also shared an alternate breakfast option she enjoys: “an acai bowl with fresh berries, manuka honey and bee pollen (that’s my absolute favorite).”

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‪This evening The Duke and Duchess of Sussex accompanied Her Majesty The Queen and members of @TheRoyalFamily to the annual @RoyalBritishLegion Festival of Remembrance. This special event, which has taken place every year since 1923 at the @RoyalAlbertHall, commemorates all those who have lost their lives in conflicts.‬ • ‪This year’s Festival marked the 75th anniversary of a number of crucial battles of 1944, with a particular emphasis on the collaboration and friendship of the British, Commonwealth and Allied armies who fought them. A unique tribute was given to acknowledge those involved both past and present, culminating in a special parade of some of the last surviving veterans who fought and served in 1944.‬ • ‪Their Royal Highnesses, who last year attended their first Festival of Remembrance together, were honoured to once again pay tribute to all casualties of war and remember those that have made the ultimate sacrifice for their country.‬ ‪#FestivalOfRemembrance ‪#WeWillRememberThem‬ Photo © PA / Royal British Legion

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She revealed other healthy tips to follow

Meghan also discussed some other healthy tips during theinterview, sharing that her food philosophy is “It’s all about the balance” andher favorite workout is “A six-mile run with my friend Heather.” She alsoshared that she will sit in an infrared sauna once a week to sweat out toxins.

The duchess spoke about her restaurant tips and, while she considers a green juice the best fast food option, noting, “That’s fast. And it’s food. (It’s been many moons since I went through a drive thru),” she did offer up the best way to approach a sit down restaurant experience, too.

“Take your time,” Meghan shared. “Order your starters and have a glass of wine, and then see how hungry you are before you order your next course. It’s a great way to enjoy dining in general… pacing yourself and enjoying your food without rushing through it and you’ll inadvertently eat less.”

She added, “Alternatively, I would say one of the best tipswould be to put your phone away. It’s healthy to be present. Everything canwait.”

Meghan focuses on positivity

The interview focused on health tips and some of her suggestions involved a focus on positivity. When asked the “simplest way to improve health,” her suggestion was straightforward: “Surround yourself with people who live a healthy lifestyle… it rubs off.”

If she could give just one piece of advice, she again landedon steering clear of negativity. “That thoughts become things, so it’simportant to stay as positive as possible,” Meghan said at the time, adding, “It’scrazy how it trickles into everything in your life.”

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