Are you an old soul, or still young at heart? This quiz will determine how old you come across, based on your hobbies and favourite activities.
It comes as a poll of 1,000 Brits over the age of 70 shared some of the things they do to stay feeling young – including eating well, exercising regularly, and even having an active sex life.
Almost a tenth of over-70s (9%) make sure to keep up with the latest music, while 16% try to spend time with people younger than themselves.
And 72% surprise themselves by being far more active than they thought they'd be at their age – claiming they feel years younger than they really are.
In fact, 14% of those polled feel up to 20 years younger than their actual age, with the average pensioner not feeling “old” until they reach 78.
One in 20 even admit to still lifting up their feet and gliding around on supermarket trollies every time they get the chance.
It also emerged 75% reckon the old age stereotype no longer applies to their age group.
A spokesman for Vitabiotics Wellman 70+ and Wellwoman 70+ vitamins, which commissioned the research, said: “Getting older no longer means you have to slow down and miss out on the things you love.
“For a long time, a popular phrase was “40 is the new 30” – but now, as people are living longer, it’s probably fair to say in many cases 70 can be the new 40.
“Older adults are more informed and proactive to stay active and healthy, which enables them to keep doing the things they love and live their lives well.”
The study also asked respondents what age they’d have considered someone old, when they were a child – pinpointing that age at 53 years and four months.
But 76% of those polled claim that people are reaching “old age” much later now, than in previous generations.
And 43% think they are doing a good job of changing people’s perceptions of what “old” people are like.
In fact, 23% believe their grandchildren don’t see them as “old”, with 29% claiming they are even seen as in-the-know on current trends by their younger counterparts.
More than four in ten (43%) tend to feel they age more physically than mentally, with just 9% feeling the strain in their brain.
The spokesman for Wellman 70+ and Wellwoman 70+ vitamins added: “Being young really is a state of mind, it seems.
“By making the effort to stay active both physically and mentally, as well as taking good care of your general health, it really is possible to stave off those feelings of being old for years, or even decades.
“However, a lot of it comes from humility gained with age – you’re much less likely to feel older, when you’re older yourself.”
TOP 35 WAYS OVER 70S STAY YOUNG:
- Eating well
- Keeping your mind active with things like Sudoku, crosswords, and Wordle
- Laughing at least once a day
- Socialising with friends
- Dressing how you please
- Keeping an interest in what your grandchildren, nieces, and nephews follow
- Getting lots of sleep at night so you have enough energy for the day
- Abiding by the rule of having “a little of what you fancy”
- Keeping up to date with how to use the latest technology
- Playing with younger grandkids/nieces/nephews
- Taking vitamin supplements
- Actively avoiding things you feel are cliched for “old” people, like knitting or bingo
- Exercising regularly
- Having a good skincare routine
- Watching new TV shows
- Doing 10k steps a day
- Walking the dog
- Keeping up to date with popular culture, such as museums and exhibitions
- Having an active or regular sex life
- Hanging out with people younger than you
- Having regular conversations with younger people about what's “cool”
- Stretching/yoga
- Playing in the snow with the children or grandchildren
- Regular trips to the pub
- Dyeing your hair
- Continuing education or learning something new
- Sending a Valentine's card
- Keeping up with new music or what's in the charts
- Setting goals on your fitness watch/tracker
- Going out dancing
- Playing video games
- Using TikTok/social media
- Playing pranks on family members
- Gliding around on supermarket trollies when they get the chance
- Getting a tattoo
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