Turn your home into a sensory haven with mindful decor and natural scents

06:30, 7 OCT 2023

Given that it’s the place we eat, sleep and sometimes work, our homes should be a comfortable place that we can call our own. Pippa Jameson, author of The Sensory Home, is on a mission to help readers of her book figure out whether their living spaces are working for or against them.

Whether it’s through changing the layout, scent or even lighting, mindful decorating can go a long way it comes to creating a home that is in tune with our senses and can boost our mental wellbeing.

From using essential oils to creating a musical backdrop, Pippa shares her top tips on creating a sensory haven…

Sounds play an important role in our happiness at home. Nature sounds can connect us to the outside world, so try placing a comfortable seat near an open door or window. Don’t forget your own indoor soundscape – listening to music, either through speakers or headphones, can be soothing and even help pain management and cognitive performance.

A calm workstation helps you concentrate. A well-illuminated area that reflects your tastes and personality will help you to enter into the right mindset. Real foliage purifies the air, makes a space calming and fills it with life.

What we eat and where we eat go hand in hand with our wellbeing. Eating together as a family regularly has many positive benefits and a welcoming space will encourage everyone to sit down together, with music as a backdrop for conversation. Overhead feature lights draw the eye up to create a stylish focal point above this dining table. Install dimmer switches for a more cosy, ambient glow.

Touch has a huge impact on our bodies. By considering its importance, we can create positive emotional experiences in every room. Introducing natural colours and textures with soft, sumptuous materials underfoot creates a comfortable, relaxing environment in which to unwind.

Fragrances provide some of the most powerful sensory responses within our homes. They can evoke feelings that completely change our mood and help to conjure an inviting and homely space. Essential oils and soy or beeswax candles spread the scent of your choice.

A wood-burning stove brings an earthy, woody smell to your room for hygge vibes during colder days.

The Sensory Home by Pippa Jameson, Published by Ryland Peters & Small (£25) is out now

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