Fewer than one in four adults (23%) keep track of their daily screen time, a study has found – with the typical Brit spending 95 minutes a day, or two days a month, scrolling on their phone.

Almost half (45%) always have their phone within reaching distance, with 47% describing it as a “security blanket”, according to a survey of 2,000 adults.

The top ways in which those polled use their smartphone are to send emails, browse the internet, and message family or friends.

But one in three (34%) admit to scrolling on their phone whilst in the company of their partner.

And half (49%) have been guilty of messaging someone in the next room to them, for reasons including not wanting to interrupt the show they’re watching, and simply not being bothered to leave the sofa.

While 43% admit to simply falling down a “scrolling rabbit hole”, and finding it impossible to stop.

The research, commissioned by Three UK to mark its third year of partnership with Gogglebox, has revealed the top 10 types of mobile phone user, with help from behavioural analyst, Emma Kenny.

The expert has delved into the 10 different personality types – from the “textrovert” who avoids making calls at all costs, to the “monologger” who lives for voice notes.

And the habit of “second-screening” is on the rise, as nearly three-quarters (72%) admit to using their phone while watching TV – with one in ten saying they do so all the time.

Emma Kenny said: “Our phones now represent a community of vital connections that enable us to feel part of our wider community and social network, even when we are alone.

“The second screen experience is evidence of our changing relationship with technology, where we can utilise our handsets to connect us in a range of positive ways.

“We now have the ability to share virtual space, conversations, and information in real time, promoting close bonds, and building wider social networks.”

Other hard-to-kick habits include always putting someone on speaker during a call, accidently sending a message to the wrong person or group, and pretending to be on the phone to look busy.

And when asked how many WhatsApp groups they are members of, three is the magic number for the average phone user.

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Of those who admit to “second-screening”, more than four in ten (42%) use their phone in this way so they can find out more about certain actors, while 33% like to message family and friends during an episode or scene.

For many who live on their own, “second-screening” is used to connect with loved ones about the programme they’re watching (77%) – with 30% saying using their phone while watching TV helps them feel less alone.

And if tuning into something based on real-life events, 38% enjoy doing their research mid show or film.

Despite the distraction, 28% of those polled, via OnePoll, said using their phone while watching TV has a positive impact, as it helps them to better understand what they are watching.

Aislinn O’Connor, at Three UK, said: “We understand that sharing everyday moments is at the heart of human connection, so it seems only natural that this now extends to our TV watching habits.

“Our customers can quickly share and comment on those must-see TV moments, which we know is vital to their viewing experience – just like the Gogglebox cast members.

“We’re thrilled to be sponsoring this much-loved show, and can’t wait to tune in for the new series.”

EMMA KENNY’S 10 MOBILE PHONE-ISMS:

1. Textrovert – Your naturally effervescent personality means you love to feel connected, even when you are by yourself. As you have a wide social circle, you love the reach and immediacy that comes from texting, as you can communicate with multiple people whilst second screening. You love to make people feel included, which is why you make the perfect friend.
2. The Loud Speaker – You hate to feel restricted in life, and you are known for being a positive risk-taker. When you are watching TV, the idea of holding a phone to your ear is a huge turn-off, as you much prefer the feeling of the caller being present with you in the room. You have a naturally warm and engaging personality, and use the second screening experience to enhance conversation.
3. Couple Scrolls – You love to keep your relationship on its toes, and the minute you find yourself watching a TV show, you cannot help but search for interesting pieces of trivia on it to share with your other half. The synergy of your scrolling suggests a solid and harmonious relationship.
4. Text Door Neighbour – Your friends would say that you are someone who knows how to get what they want. You believe life is best lived by asking for your needs to be met, and you have no problem in being clear about the expectations you have of others.
5. Swipe-xiety You are known for your kindness and willingness to help others, but at times this is at a cost to yourself. When people overstep boundaries, you find it difficult to challenge them for fear of hurting their feelings. You would benefit from learning to say no, whilst unapologetically asserting your own needs.
6. Screen Saviour Mode – Sometimes you find the world a little overwhelming, but as opposed to allowing yourself the time and space to decompress, you worry that taking time out will mean others will see you as unproductive. This oversensitivity means that you rarely allow yourself the breaks you deserve.
7. Whoops-App – You get the most from every single minute of the day, but at times this means you are so full of ideas, plans, and possibilities, you take your eye off the ball concentration-wise. While you are on the top of everyone’s invite list, you would benefit from taking your foot off the accelerator occasionally so you can enjoy the present you have successfully created.
8. Monologger – You believe that time waits for no-one, and efficiency may as well be your middle name. You have excellent interpersonal skills and love to make your communication with people personal, but because you are a scrupulous scheduler this has to fit in with your daily plans. Your naturally organised personality means you get the most out of life.
9. Scroll Hole – You love learning, and find great joy in listening to people's differing perspectives and knowledge. You believe that knowledge is never wasted, and this is why people find you interesting and engaging. Because you are constantly picking up new information, you are excellent at relating to people from all walks of life.
10. Secret Scroller – You are quite the chameleon, and have the gift of being able to appear interested in a conversation, subject, or situation, even when you are secretly dreaming of exotic destinations. And while you tend to leave everything to the last minute, you are annoyingly good at completing tasks on time. Despite loving your friends and family, you would be described by them as self-reliant and introspective because you genuinely value the time you have to yourself.

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