Holly Willoughby reveals she's written her first book about her life and it'll cover 'burn-out and body-image'

HOLLY Willoughby has written her first book which is set to give fans a sought-after look into her life.

The 40-year-old will address everything from body-image to burn out in the personal book “about finding your beauty, inside and out.”

The This Morning host described the experience of writing it as “intense” and says there are “pieces of her between the pages.

The book will feature both photographs of the star and illustrations.

Speaking about the project, she said::  “I’m so excited to publish this book with Zennor and the team at Century. Reflections is a celebration of how inner and outer beauty can work together in perfect harmony, which hasn’t always come easily to me. 

“I hope this starts a discussion and helps readers reflect on their own paths and on where they find themselves now.”

She continued:  “Writing this book has been an intense experience; there are pieces of me between the pages. It’s a one-off collection of personal essays, internal thoughts and stories.

"The time felt right to share this with you now and as our path goes on and we continue to walk along it, I can’t wait to hold your hand and walk together.”

She will use her own experience to look at “why we might simultaneously feel frantically busy and completely detached, the importance of listening to intuition and what it means to see yourself.”

The book apparently explores what it means to live a beautiful life in the modern world.”

Holly and her husband of 13 years Dan Baldwin are parents to Harry, 11, Belle, nine, and six-year-old Chester.

As well as being a mum, Holly is very busy with her TV work – most notably hosting This Morning.

Reflections will be published on 28th October 2021 .

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