BRITS only do something spontaneous five times a month, according to research.

A poll of 2,000 adults found 38 per cent are terrible at making plans ‘off the cuff’, while 49 per cent are in need of more excitement to break up the daily grind.

And 43 per cent want to inject a greater sense of adventure into their lives.

However, liking a set routine is holding 34 per cent back from acting more spontaneously.

The study was commissioned by biscuit maker Carr’s to launch its Deliveroo partnership which encourages Brits to be more spontaneous.

Leighton Wall, spokesperson for global snacking company pladis UK&I, said: “Doing something impulsive can bring some much-needed refreshment to your daily routine.

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“We can see just how little people are letting their hair down and going with the flow.

“It’s important to live in the moment and not get too caught up in planning and preparation, and we want to encourage people to do so.”

The study also found 34 per cent of adults get stressed at the thought of catching up with pals with little notice.

And more Brits are looking to boost their spontaneity in day-to-day life, yet feel that hosting without notice makes them feel unprepared (37 per cent) anxious (36 per cent) and pressured (35 per cent).

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While 21 per cent are just too lazy to be unpredictable in their daily routine, and 19 per cent are too busy.

Almost two fifths of people who are less likely to act impulsively after the pandemic say this is because they are used to being at home.

It also emerged only a third would describe themselves as spontaneous.

And 48 per cent of respondents polled via OnePoll wish they could act or do things without forethought.

Furthermore, 35 per cent of those in a relationship would act more impetuously if their partner did the same.

The research discovered 65 per cent think the people around you, such as friends or family, can help influence a more unconstrained attitude to life.

Despite the findings, two fifths agree acting spontaneously is a good way to keep life exciting (41 per cent) and it makes them happy (32 per cent).

Focusing on the present moment relieves anxiety and low mood and creates a sense of wellbeing and calm.

Deliveroo spokesperson Minco De Boer added: "Picnics have been a British summer ritual for decades, and rightly so, but we appreciate a top class picnic with all of the trimmings takes some organisation if you want to do it right."

Clinical psychologist and advocate for spontaneity Linda Blair explained why allowing for spontaneous moments are so good for your wellbeing.

She said: “Being spontaneous requires you to focus on how you’re feeling right now, to experience the present moment rather than trying to plan your future or rehash your past.

“Research has shown that focusing on the present moment relieves all sorts of mental distress including anxiety and low mood and creates a sense of wellbeing and calm.

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“This feeling can be magnified when sharing a meal as studies have proved that people who eat with others are happier, feel more satisfied with their lives, and are more likely than others to enjoy a wide and satisfying social network.”

The ‘Carr’s Spontanei-tea Picnic Store’ will be available on the Deliveroo website and app for one day in three locations – Battersea York Road, London (July 21), Manchester (July 22) and Cambridge (July 23).

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