AFTER suffering hair loss twice, one woman has shared the top mistake to avoid.

The hair growth expert recounted what she had learned through her experience.

In her video, Deepa Berar (@deepa.berar) shared her best advice for anyone hoping to regrow their locks.

"I lost my hair twice due to two different types of hair loss," she told her followers.

"Both times I lost 70% and regrew it back," Deepa explained to her audience.

"This is the biggest mistake I see people make when it comes to regrowing their hair from hair loss," the TikToker said.

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She shared the most important thing to remember when it comes to regrowing your hair.

"The hair growth cycle takes anywhere from three to six months so whatever you’re doing to try to regrow your hair you need to commit for that long," she said.

Deepa revealed that she has seen a lot of people give up after "one month or two months."

"They don’t see any results so then they give up and they move on to another thing that they need to try," she explained.

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"The thing is if you’re not giving your hair the chance to actually go through the full hair growth cycle the likelihood that you’re not going to see results is pretty high," Deepa concluded.

She also recommended using essential oils to help boost your hair growth.

"For female pattern hair loss, you want to focus on balancing your hormones and getting in plenty of protein and nutrients," she added.

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