I'm a 52-year-old fitness fan - when I see a pole on the beach, I do upside-down crunches in a bikini

A 52-YEAR-OLD exercise enthusiast has shared one of her favorite activities that she likes to do on the beach.

You can find her not only pole dancing as a workout but also doing crunches upside-down.

Kerry Gold (@kerrygoldfitness) believes that life begins at 50 and is now living her best life.

In a TikTok video, she brought viewers to the beach as she exercised on a pole in a yellow bikini and showcased her muscular body.

"When this 52-year-old sees a pole on the beach," the subtitle read as she climbed the item.

The blonde woman did crunches upside-down and she mentioned that it took her five years to learn the acrobatic moves.

"So practice wherever I can," she explained in a subtitle. "I love these skills…I never dreamed possible."

As the video came to a close, she told viewers to not let age stop them from doing anything.

"It must be normal here as no one batted an eyelid," she mentioned in the video caption.

She also explained in a comment that the reason why she was wearing socks is because the sand was "like fire."

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