IT can be hard to figure out which workout is best to achieve the best physique.
But, a gym girl with glutes of steel has shared her secrets for staying "juicy."
Tamz (@_liltam) loves to share her exercise routines in viral clips and her hard work seems to have paid off as she boasts an incredible look.
In a recent video, she offered an insight into her glute workout.
Tamz pointed out her behind and joked: "Here are my credentials."
First, she did hip thrust exercises and completed four sets of 12.
Tamz smacked her bottom and proclaimed: “The girls are awake."
The gym girl then exercised her glutes, which she said she "freaking loves."
Tamz did four sets of eight reps and told her fans: "I'm not gonna rip through these. I'm really gonna think about tempo."
She was feeling the impacts of the workout as she said her bottom was on "fire" and feeling "quite juicy."
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Tamz then turned to the leg machines and was seen doing squats while holding dumbells.
Fans were left stunned and some even used the Lord's name in vain as they rushed to comment.
One TikToker posted: “Jesus Christ,” while another chimed: “Holy guacamole.”
Influencers said they admitted that they had the motivation to do a rigorous gym session like Tamz.
And, TikTokers said that Tamz’s routine had inspired them, as one commented: “I’m adding to my workout. I never know what to do in the gym.”
And, a second gym goer said they were going to change their leg workout after watching the clip
Influencers, who appeared to be daunted by the gym, asked if the fitness fanatic could offer a routine for beginners.
Fitness fans often like documenting their fitness routines on apps such as TikTok.
Dedicated gym girl Joy Rindfleisch (@joyjoysfitness_) has shown off her impressive weightlifting capabilities, which has seen men tell her how much they admire her strength.
But, fitness fanatic Clara Dao (@ClaraDao) has claimed men always ask her the same questions.
She claimed haters will comment on her body shape while she’s working out.
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