A WOMAN who says you can be “fat and fit” is urging other plus-size sisters to get in the gym.
But TikToker Brittney Smiley (@brittsmiley_) is the first to acknowledge that gym visits can often induce anxiety for plus-size women.
Therefore, this diminutive powerlifter has come up with some suggestions that might help big women everywhere take those first tentative steps to the gym.
She captions her post appropriately: “Overcoming gym anxiety as a big girl.”
Her 50.5k followers are loving her body-positive messaging.
Brittney's platform pushes her point home: “Keep taking up the space mama,” she says of gym visits, “because you’re stronger than you think you are.”
Wearing tight grey gym trousers and a black top, she works out, while sharing her tips for bigger women intimidated by the gym.
The first of them is: “I came with my workout prepared.”
You arrive, she says, no thinking, just get stuck in.
Second up is an easy one: “Loud headphones that helped me zone out," she says.
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Everyone wants to look good at the gym, and so does Brittney, and she takes time to choose the right outfit: “Wore gym clothes I wouldn’t fidget at," she says.
If you’re not sure what you are doing with all the weights, she offers help too: “Watch tutorials before I go the gym, while in the bathroom," she admits.
But she has another revelation: “Main thing is I realized I was doing this for ME.
“Take it day by day,” she urges. “Acknowledge your anxiety but don’t let it hold you back.”
Her message has inspired thousands of followers with her post attracting over 64.6 likes so far.
Many of the comments were inspired by Brittney and many others were reassured.
Her fans loved her outfits too: “Girl you look great in shorts. Wear them and block negativity," said one comment.
Another said: “Cute outfits boost confidence.”
“Love the cute leggings and Tasmanian devil socks," said this fan.
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Her tips had the desired effect on this follower: “Love this. I spent like an hour trying to get over my anxiety to go to the pool today. I’ll use these tips for the gym tomorrow.”
Finally, one more was also compelled to make that first step: “I just found out about you and you’re already motivating to start my own journey that I’ve been procrastinating for so long.”
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