A MOTHER of four has revealed how she is able to maintain a youthful appearance while avoiding the midlife spread. 

Stephanie (@seniorstrong) claims she’s in the “best shape” of her life at age 65 after vowing to follow three golden rules for health. 

She has racked up over 140,000 followers on TikTok with regular posts flaunting her enviable figure in swimwear and showing her intense workouts.

Stephanie donned a selection of sportswear outfits for a video revealing the routine that has kept her youthful.

The text over the video read: “I strength train five days a week, targeting a different muscle group each day.

“I focus on eating clean and consuming one gram of protein per pound of body weight daily.

“Isn’t it time to make the rest of your life the best of your life?”

Stephanie looked glamorous in a black and white skirt teamed with a black vest top as she posed for a final snap. 

She captioned the post: “We’re more than just women, we’re strong, fearless, and proud of who we are…”

The mom included the hashtags #strongwomen, #fitgirl, #strengthtraining, #bestlife, and #morethanawoman.

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Stephanie revealed that she isn’t on HRT and chose to continue training after starting menopause at 50 because it’s her passion. 

The video went viral with over 60,000 views. Commenters were inspired and gushed about Stephanie’s “fabulous” and fit look. 

One person wrote: “Wow your commitment has amazing results.”

Another said: “Wow, just stunning! keep it up, you look happy and living life to the fullest.”

A third commented: “So inspiring, you look amazing!”

A fourth added: “You look so good. Those are my leg goals right there.

"So good to know it can actually happen with hard work.”

Another chimed in: “I’m 64 ashamed of myself, yikes you look great.”

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A TikTok user wrote: “You look incredible.

"You should write a book on your motivation to be a better you. You’re officially my idol. 

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