WE GET it, sometimes you're the idea of sex seems great, but after a long day it can be a lot of effort.

This might be the perfect position for you if the thought of an energetic romp isn't what you had in mind.

The Speed Bump sex position is easy to master and promises intense pleasure without risking a pulled muscle or or having to commit to an intense workout.

It's the perfect option for lazy women, but how exactly do you do it?

Basically, it's a simple version of doggy-style and involves lying on your stomach with a pillow underneath your hips.

You can relax while your partner – who is kneeling – enters from behind while holding your hips for support.

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One of the great things about this intimate move is it allows couples to get closer than traditional doggy-style, according to Metro.

Meanwhile, the focus on the woman's G-spot from the positioning of the pillow also makes it much easier to reach a climax.

Your partner can either remain with his torso upright or lean over your back for extra intimacy.

Try playing around with variations of this position if you want to mix it up even more.

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One option is for the person on top keeping their legs between yours, or placing them on the outer side for a stable straddle.

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