Is avoiding SEX the key to recovering from illness? Chinese medicine expert details ancient cure-alls that require you to ‘modify your behavior’ to beat sickness – including ‘refraining from anger and ambition’ and NOT talking
- The owner of Eastern Philosophy has revealed post-illness recovery tips
- She noted that avoiding sex and overeating were ‘absolutely essential’
- The business owner said these techniques will heal your mind and body
A traditional Chinese medicine expert has offered up a very unique set of ancient tips to help you recover from any nasty cold or flu.
The Eastern Philosophy, an Asian-owned small business that specializes in herbal medicines, frequently shares educational videos about health on TikTok, including a recent video that listed the ‘absolutely essential’ post-recovery hacks to practice after getting sick.
From not having sex to avoiding overeating, the small business owner recommended her followers use the ‘self-healing’ techniques she described in a video, which has amassed over 4,000 views, and divided the tips to help heal both your emotions and behaviors.
The small business owner explained that in ancient Chinese medicine the recovery process involves healing both your mind and adjusting your behaviors to fully get over an illness.
The owner of Eastern Philosophy, an Asian-owned small business has offered up unique tips to help you fully recover from any nasty cold or flu
The small business owner explained that she complied a list based on ancient Chinese medicine texts that detailed how to heal your emotions and behavior
The small business owner detailed tips to help your behavior improve after being sick
It’s been nearly impossible to avoid getting sick this winter, with the perfect storm of viruses contributing to an unfortunate “tripledemic.” Some have also learned that there can be more to illness than just the acute phase—in the aftermath of viral infection, many are experiencing a chronic phase of post-illness marked by fatigue, brain fog, and sleep difficulties. These longer term symptoms are remarkably prevalent following viral infection, yet those seeking answers from Western medicine often come up empty-handed. Some cultures today may look upon post-illness recovery as an anachronistic afterthought from bygone days of sanatoriums and Old World spa towns. In traditional Chinese medicine, however, adhering to a proper regimen of behaviors, food choices, self-healing techniques and emotional regulation in the recovery phase of illness is absolutely essential to ensuring that lingering symptoms do not become chronic or lead to more serious problems. As far back as the Eastern Han Dynasty (25-220 AD), TCM had already developed an advanced understanding of post-illness recovery. The classic clinical manual The Treatise on Cold Damage, which was written in response to a major pandemic that swept China in the second century, devotes an entire chapter to the herbal treatment of post-illness symptoms like nausea, fatigue and anxiety. Notably, the text also recognizes two important triggers for symptoms during recovery: improper diet and overwork. By the Tang Dynasty (618-907 AD), the study of post-illness recovery had become an established science, with classics like Sun Simiao’s 30-volume text, Medical Prescriptions Worth a Thousand Pieces of Gold (652 AD) and Wang Tao’s Arcane Essentials of the Imperial Library (752 AD) devoting extensive sections to wellness protocols following illness. Together with the Qing Dynasty health cultivation manual Treatise on the Longevity of All People, these three texts provide a comprehensive guide for the recovery phase of illness. We have compiled these recommendations from Ancient China to share in this series on convalescence. . . . #holistichealth #chinesemedicine #tcm #herbalmedicine #ancientchina #recovery #wellness #longcovid
Tips to heal your emotions
- Refrain from anger or lust
- Refrain from ambition
- Allow your mind to be quiet and still
Tips to heal your behavior
- Avoid overworking
- Don’t overeat
- Avoid sex
- Avoid extreme hot or cold temperatures
- Don’t speak too much
- Refrain from overthinking
- Spend time in nature
‘Traditional Chinese medicine believes it’s absolutely essential to follow proper regime behaviors in the recovery phase of illness,’ the small business owner explained before adding that she complied a guide based on ‘three classic Chinese medicine texts.’
She first began by giving her over 252,000 followers tips on emotional guidance, which were first detailed by Sun Simiao or ‘ancient China’s king of medicine.’
The first tips were top ‘refrain from anger or lust’ and ‘ambition.’
The small business owner detailed exactly what the ‘king of medicine’ said and noted that there were three tips in total.
She noted that the three tips included refraining from anger or lust, abstaining from ambition, and allowing your mind to have peace.
Reading off one of the classic texts by Sun Simiao, she said: ‘Do not let ambition grow in the heart while resting, but let the body focus on the task of recovery on hand.’
Next up, she noted that if possible, you should allow the mind to be ‘quiet and still.’
The small business owner also detailed seven tips to help your behavior improve after having an illness.
The first tip is to ‘avoid overworking.’
‘Fighting illness drains the body so we must give it time to replenish itself through rest,’ she explained.
Then, the small business owner said you should avoid overeating when in the recovery phase.
She explained that overeating leads to issues with your spleen and stomach.
‘Overeating taxes the spleen and stomach,’ the small business owner explained.
She went on to detail the fourth tip on how to improve your behavior when trying to fight off a nasty cold or flu.
The small business owner explained that avoiding sex helps to heal your body.
She first began by giving her over 252,000 followers tips on emotional guidance, which were first detailed by Sun Simiao or ‘ancient China’s king of medicine’
She noted that three tips included refraining from anger or lust, abstaining from ambition, and allowing your mind to have peace
The small business owner said you should avoid overeating before shocking viewers and advising they avoid sex to recover
She shocked viewers when she revealed they should ‘reduce or avoid sexual intercourse,’ if they want to recover.
‘Sex weakens the kidney and is overly taxing on the body in recovery phase,’ she explained.
For the fourth tip, the small business owner advised viewers avoid extreme hot and cold temperatures because it could lead to a ‘relapse of symptoms.’
‘Refrain for speaking too much. Speaking is taxing on the respiratory system which is already badly depleted to viral illnesses that attack the lungs,’ she explained.
The small business owner advised viewers avoid overworking and refrain from areas of extreme hot and cold temperatures
She suggested those in recovery refrain from speaking too much before adding that viewers shouldn’t overthink because it isn’t good for your ‘spleen and stomach’
And lastly, the owner of Eastern Philosophy advised viewers trying to recover from an illness ‘spend time in nature,’ according to famous Qing Dynasty physician Ye Tianshi
The next tip was to ‘refrain from overthinking’ because it isn’t good for your ‘spleen and stomach.’
And lastly, the owner of Eastern Philosophy advised viewers trying to recover from an illness ‘spend time in nature.’
‘The famous Qing Dynasty physician Ye Tianshi told his patients, “there’s no one remedy for recovery. For those wishing to regain health, go alone into the mountains, rest in quiet, guard yourself against extreme heat and colds, and your health will return.’
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