I'm worried about my brother but I don't live nearby to check on him

DEAR DEIDRE: I’M worried about my lonely and vulnerable younger brother.

He lives alone and since the pandemic has worked from home. Like many men, he only has casual acquaintances, rather than proper friends.

I’m 44 and he’s 41. I have protected and looked out for him since we were boys. But I’ve never seen him so down.

He’s admitted he feels depressed and alone and that he’s thinking of going to the doctor.

I have a wife and kids and don’t live nearby, so it’s hard for me to see him much.

How can I get him out of the rut he’s in?

Every problem gets a personal reply from one of our trained counsellors.

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DEIDRE SAYS: The fact he has opened up to you and plans to see his doctor is positive.

Working from home and living alone is isolating. Over time it is likely to have contributed to his low mood.

Encourage him to get out regularly for a change of scene and join clubs to meet more people.

I’m sending you my support pack on Depression.

Make it clear that you are there for him and, even if you can’t see him often, check in on him regularly.

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