Olly Murs has spoken exclusively to OK! about what helps him when he "feels low", admitting listening to his "favourite music" always does the trick.
The 38 year old told us: "I get out, take the dog for a walk, get some fresh air, go to the gym. I also listen to my favourite music and try to get myself out of that hole very quickly.
"It’s hard, but when I do it’s great. With depression or feeling low or down about yourself, you’ve got to try and find the good things that make you smile and make you happy."
Olly continued: "For me, seeing my partner or my dog, speaking to friends, going shopping, going to the gym or just doing something for me is important."
He then said he is a pro at making his friends feel positive and good about themselves: "Oh yeah, call me. I’ll cheer you up.
"I’ll make you feel positive, I’ll make you feel good about yourself. You’d be ready to rumble after you spoke to me!"
Olly couldn't be happier in life right now, especially after getting engaged to Amelia Tank this summer.
But back in October, he revealed that the "cheekiness" he is known for was a facade while he was single, and away from the spotlight he felt really "quite lonely" underneath it all.
Olly said: "I don’t want to bang on about mental health and the difficult times because I’m feeling great at the moment.
“But all the cheekiness and the fun in the years I was single, it was just a facade. I was genuinely in quite a bad place at times."
"I didn’t talk about it to my team or anyone. I just felt really s**t, down and lonely. I didn’t like being single.”
Now that Amelia, 30, is in his life, Olly reveals she has had "such a positive impact on his life".
He shared: "It’s helped me so much – just feeling like there’s someone there for you at the end of the day.
"Feeling that love from someone is amazing and I’m very thankful to have met her. She’s amazing. I just love her so much."
Olly got down on one knee in June and proposed during a romantic break in Cornwall after first meeting Amelia at the gym in 2019.
He announced the news on Instagram by posting a picture of the two of them with the words: "04.06.2022."
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