A WALMART fan has revealed nine food items she swapped on her shopping list in a move that helped her lose 70 pounds.

Esmeralda Cordova shared her healthy shopping list in a TikTok that now boasts over 1million views.

"Food swaps that helped me lose weight Walmart edition," Cordova wrote over the video.

Her TikTok bio says she's on a weight loss journey and is already down 71 pounds.

Cordova opened the video with two photos demonstrating the dramatic results of her lifestyle changes.

The first swap she mentioned in the video included a large bottle of Chick-fil-A's signature sauce.

Instead, she chose G Hughes' sugar-free Famous Cluckin' sauce.

Next, she wisely chose riced cauliflower instead of regular white rice.

She then grabbed a bag of frozen seasoned French fries but decided to quell her cravings with a jar of pickles.

Cordova also got a container of PBfit peanut butter powder rather than a regular jar of the stuff.

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And instead of a big Monster energy drink, she grabbed a zero-calorie alternative called Alani energy.

The TikToker recorded the entire wall of fruit snacks that she may have used to grab, and then revealed that she now enjoys zero-calorie "gel snacks."

She also compared two frozen dinners.

The first was a raw chicken cordon bleu stuffed with cheese and smoked ham.

But sticking with her keto diet theme, she swapped it with another frozen option that has a few grams of carbs with tons of protein.

She also got creative and grabbed ground pork rinds as a swap for bread crumbs.

Finally, for dessert, she picked up a box of brownie mix that you might be craving after dinner.

But she then showed off a low-carb option – a brownie in a cup.

Commenters mainly loved the suggestions, but there was one swap that didn't stick.

"Yes and yes I've lost 60lbs eating lots of the stuff in his video," someone said.

"Proud of you!" the original poster responded.

Another person commented, "only video where they showed stuff I can actually use."

Not all the swaps sat right with some TikTok users, though.

"Pickles are good but not really a replacement for fries," someone commented.

Another person said, "I agree with everything except the French fry swap. Pickles bestie?"

The original poster responded, "sorry bestie I'm a pickles typa girl."

Someone else commented, "Potatoes in the air fryer with olive oil spray are still pretty healthy for fries."

Others had some issues with the rice replacement.

"Lost me at rice lost 35lbs with it and I'm not stopping now," someone said.

Another commented: "Nothing will ever convince me to eat riced cauliflower. But everything else looks amazing."

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This comes as a weight loss expert revealed how to shed pounds by skipping a meal.

And we wrote about how to lose weight fast and shed 10lbs in one week without ditching carbs.

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