The ex-Love Island contestant, now a revenge porn campaigner and documentary maker, said: “She would have been over the moon. I remember watching the first series when I was seven with my nan. We would replicate the dances in the living room.

“She’s sadly passed away now. I feel like she’s looking down on me. She’s my little guardian angel, watching and being proud.”

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Zara, 26, is one of seven celebs among the 15 joining Strictly who say they have no dance experience – along with Paralympian Jody Cundy, soap actors Adam Thomas and Bobby Brazier, comic Eddie Kadi, newsman Krishnan Guru-Murthy and radio presenter Nikita Kanda.

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Zara showed the impact of intensive training this week when she posted a photo of a giant blister on her heel online.

She wrote: “I really underestimated the blisters,” followed by a laughing emoji.

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